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	<title>East London Tang Soo Do Club</title>
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	<link>http://www.eastlondon-tsd.co.uk</link>
	<description>Integrity, concentration, perseverance, respect and obedience, self control, humility, and indomitable spirit</description>
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		<title>2012 Annual Schedule</title>
		<link>http://www.eastlondon-tsd.co.uk/?p=134</link>
		<comments>http://www.eastlondon-tsd.co.uk/?p=134#comments</comments>
		<pubDate>Thu, 05 Jan 2012 12:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.eastlondon-tsd.co.uk/?p=134</guid>
		<description><![CDATA[Here is a link to download this years annual schedule for 2012. ANNUAL_SCHEDULE_2012 Here are some important dates to keep in your diary now : JANUARY 28TH – NATIONAL BLACK BELT PRESENTATION CLASS FEBRUARY 11TH- LONDON SEMINAR ALL GRADES MARCH 31ST &#8211; DAN PRE-TESTING APRIL 28TH &#8211; 2012 JNR &#038; SNR REGIONAL CHAMPIONSHIP ALL GRADES [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a link to download this years annual schedule for 2012.</p>
<p><a href='http://www.eastlondon-tsd.co.uk/wp-content/uploads/2012/01/ANNUAL_SCHEDULE_2012.doc'>ANNUAL_SCHEDULE_2012</a></p>
<p>Here are some important dates to keep in your diary now :</p>
<p>JANUARY 28TH – NATIONAL BLACK BELT PRESENTATION CLASS</p>
<p>FEBRUARY 11TH- LONDON SEMINAR ALL GRADES</p>
<p>MARCH 31ST  &#8211; DAN PRE-TESTING</p>
<p>APRIL 28TH &#8211; 2012 JNR &#038; SNR REGIONAL CHAMPIONSHIP ALL GRADES</p>
<p>MAY 5TH – DAN TESTING<br />
AUGUST 4TH &#8211; NATIONAL BLACK BELT PRESENTATION CLASS<br />
AUGUST 25TH  &#8211; DAN PRE-TESTING</p>
<p>SEPTEMBER 7TH – EUROPEAN BLACK BELT CLINIC<br />
SEPTEMBER 8TH – 2012 NATIONAL CHAMPIONSHIP. WALES ALL GRADES</p>
<p>OCTOBER 6TH &#8211; DAN TESTING</p>
<p>NOVEMBER 10TH – LONDON SEMINAR ALL GRADES</p>
<p>See all you guys at training tonight for the first class of 2012.</p>
<p>Tang Soo!!</p>
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		<title>Let classes begin&#8230;</title>
		<link>http://www.eastlondon-tsd.co.uk/?p=131</link>
		<comments>http://www.eastlondon-tsd.co.uk/?p=131#comments</comments>
		<pubDate>Wed, 04 Jan 2012 02:10:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastlondon-tsd.co.uk/?p=131</guid>
		<description><![CDATA[New Year, new beginnings. Class will start this Thursday 5th Jan. Get ready for a workout at East London TSD!! Tang Soo!!]]></description>
			<content:encoded><![CDATA[<p>New Year, new beginnings. Class will start this Thursday 5th Jan. Get ready for a workout at East London TSD!!</p>
<p>Tang Soo!!</p>
]]></content:encoded>
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		<title>Merry Xmas and a Happy New Year</title>
		<link>http://www.eastlondon-tsd.co.uk/?p=124</link>
		<comments>http://www.eastlondon-tsd.co.uk/?p=124#comments</comments>
		<pubDate>Tue, 27 Dec 2011 02:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastlondon-tsd.co.uk/?p=124</guid>
		<description><![CDATA[Wishing everyone at East London TSD a very Merry Christmas and a Happy New Year. See all you guys ready for training in 2012. It will be a big year. Tang Soo!!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.eastlondon-tsd.co.uk/wp-content/uploads/2011/12/CH-Santa-Karate-Chop1.jpg" rel="lightbox[124]"><img src="http://www.eastlondon-tsd.co.uk/wp-content/uploads/2011/12/CH-Santa-Karate-Chop1.jpg" alt="" title="CH-Santa-Karate-Chop" width="600" class="aligncenter size-full wp-image-127" /></a></p>
<p>Wishing everyone at East London TSD a very Merry Christmas and a Happy New Year. See all you guys ready for training in 2012. It will be a big year.</p>
<p>Tang Soo!!</p>
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		<title>Welcome Master Bratchie</title>
		<link>http://www.eastlondon-tsd.co.uk/?p=115</link>
		<comments>http://www.eastlondon-tsd.co.uk/?p=115#comments</comments>
		<pubDate>Tue, 13 Sep 2011 21:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastlondon-tsd.co.uk/?p=115</guid>
		<description><![CDATA[On Monday we had a very special visitor and a very welcomed one at that. We had the privilege of a Master to come train at East London. Master Bratchie was in London for a couple of days, so he&#8217;d come down and give East London a good physical work out. I believe everyone enjoyed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.eastlondon-tsd.co.uk/wp-content/uploads/2011/09/20110913-101102.jpg" rel="lightbox[115]"><img class="alignnone size-full" src="http://www.eastlondon-tsd.co.uk/wp-content/uploads/2011/09/20110913-101102.jpg" alt="20110913-101102.jpg" /></a></p>
<p>On Monday we had a very special visitor and a very welcomed one at that. We had the privilege of a Master to come train at East London. Master Bratchie was in London for a couple of days, so he&#8217;d come down and give East London a good physical work out. I believe everyone enjoyed the techniques we was taught. We started of with a good warm up and a quick stretch. After that there was a lot of up and down the floor hands and kicks. With senior belts having techniques added on the previous ones, there was a lot of arial kicking too. Finally finished off the class with some one on one close combat fighting. I think everyone will now know how to do a strong inside/outside block after Monday&#8217;s class. I&#8217;d like to thank Master Bratchie for taking his time to teach us.</p>
<p>Mr A Rosillo<br />
Tang Soo!!</p>
]]></content:encoded>
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		<title>New Schedule for 2010</title>
		<link>http://www.eastlondon-tsd.co.uk/?p=91</link>
		<comments>http://www.eastlondon-tsd.co.uk/?p=91#comments</comments>
		<pubDate>Tue, 05 Jan 2010 20:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastlondon-tsd.co.uk//?p=91</guid>
		<description><![CDATA[For all students of East London, here is the annual schedule for 2010. If you can please open and have a read so you can fill into your diaries. Also a reminder that we shall be starting classes this Monday 11th January 2010. If anyone is available Saturday morning for a nice 2 mile run [...]]]></description>
			<content:encoded><![CDATA[<p>For all students of East London, here is the <a href="http://www.eastlondon-tsd.co.uk//?page_id=93">annual schedule</a> for 2010. If you can please open and have a read so you can fill into your diaries.</p>
<p>Also a reminder that we shall be starting classes this Monday 11th January 2010. If anyone is available Saturday morning for a nice 2 mile run or cycle then please give me a shout.</p>
<p>Mr A Rosillo.<br />
Tang Soo!!</p>
]]></content:encoded>
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		<title>Merry Christmas and a Happy New Year</title>
		<link>http://www.eastlondon-tsd.co.uk/?p=86</link>
		<comments>http://www.eastlondon-tsd.co.uk/?p=86#comments</comments>
		<pubDate>Wed, 30 Dec 2009 10:19:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastlondon-tsd.co.uk//?p=86</guid>
		<description><![CDATA[Wishing everybody at the East-London TSD club a Merry Christmas and a Happy New Year. 2009 was a very good year for us, not only has the club matured in age, it has developed into a tight family. We have had another black belt join the ranks this year too, and many good students moving [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.eastlondon-tsd.co.uk/wp-content/uploads/2009/12/22434_371482780653_843965653_10151568_5228870_n-300x197.jpg" alt="" title="22434_371482780653_843965653_10151568_5228870_n" width="300" height="197" class="aligncenter size-medium wp-image-88" /></p>
<p>Wishing everybody at the East-London TSD club a Merry Christmas and a Happy New Year. 2009 was a very good year for us, not only has the club matured in age, it has developed into a tight family. We have had another black belt join the ranks this year too, and many good students moving on to the next level. </p>
<p>So for the new year and the 7 years we have been running we welcome the new year with hard work and dedication. And with this push ourseleves toachieve our goals.</p>
<p>Mr A Rosillo.<br />
Tang Soo!!</p>
]]></content:encoded>
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		<title>Gup Grading &#8211; Saturday 3rd October 2009</title>
		<link>http://www.eastlondon-tsd.co.uk/?p=82</link>
		<comments>http://www.eastlondon-tsd.co.uk/?p=82#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:04:39 +0000</pubDate>
		<dc:creator>rommel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastlondon-tsd.co.uk//?p=82</guid>
		<description><![CDATA[Pre-test will be on Thursday 24th September 2009. The next Gup grading will be held at Robert Clack Leisure Centre on Saturday 3rd October 2009. Warm up class will commence at 10am with the grading starting at 11am sharp! Students eligible for grading, please ensure your memberships are valid for this event. EXPIRED OR NO [...]]]></description>
			<content:encoded><![CDATA[<p>Pre-test will be on Thursday 24th September 2009.</p>
<p>The next Gup grading will be held at Robert Clack Leisure Centre on Saturday 3rd October 2009. Warm up class will commence at 10am with the grading starting at 11am sharp!</p>
<p>Students eligible for grading, please ensure your memberships are valid for this event. EXPIRED OR NO MEMBERSHIP = NO GRADING.</p>
<p>If you have any questions or concerns about this event, please ask Mr Bernarte or Mr Rosillo.</p>
<p>Tang Soo!</p>
<p>Mr Bernarte</p>
]]></content:encoded>
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		<title>European Champions!!</title>
		<link>http://www.eastlondon-tsd.co.uk/?p=74</link>
		<comments>http://www.eastlondon-tsd.co.uk/?p=74#comments</comments>
		<pubDate>Mon, 07 Sep 2009 11:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastlondon-tsd.co.uk//?p=74</guid>
		<description><![CDATA[Congratulations to all the people at East London TSD, many of the students that had competed did very well! If you received a medal you automatically qualify for the World Championships next year. Pictures of the day will be uploaded very soon. Mr Rosillo. Tang Soo!]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all the people at East London TSD, many of the students that had competed did very well! If you received a medal you automatically qualify for the World Championships next year. </p>
<p>Pictures of the day will be uploaded very soon.</p>
<p>Mr Rosillo.<br />
Tang Soo!</p>
]]></content:encoded>
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		<item>
		<title>A welcomed vistor</title>
		<link>http://www.eastlondon-tsd.co.uk/?p=67</link>
		<comments>http://www.eastlondon-tsd.co.uk/?p=67#comments</comments>
		<pubDate>Tue, 18 Aug 2009 21:02:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastlondon-tsd.co.uk//?p=67</guid>
		<description><![CDATA[Although we were low in numbers last night (due to holidays) our training session had a slight difference, we had a visitor from Holland. Tony and his family popped in to visit and trained with the East London club. He normally trains in Chiban TSD, under the instructions of Mr. Babak Javid. As the Europeans [...]]]></description>
			<content:encoded><![CDATA[<p>Although we were low in numbers last night (due to holidays) our training session had a slight difference, we had a visitor from Holland. Tony and his family popped in to visit and trained with the East London club. He normally trains in Chiban TSD, under the instructions of Mr. Babak Javid.</p>
<p>As the Europeans are only just a few weeks away,  it was a great opportunity for Tony &amp; the East London students to interact with each other. This is another proof our art is a true World Organisation.</p>
<p>Everyone at the club wishes Tony and his family all the best in this year&#8217;s European Championships.</p>
<p><a href="http://www.eastlondon-tsd.co.uk/wp-content/uploads/2009/08/photo.jpg" rel="lightbox[67]"><img class="aligncenter size-medium wp-image-68" title="photo" src="http://www.eastlondon-tsd.co.uk/wp-content/uploads/2009/08/photo-300x225.jpg" alt="photo" width="300" height="225" /></a>Tang Soo!!</p>
<p>Mr Bernarte &amp; Mr Rosillo</p>
]]></content:encoded>
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		<item>
		<title>Cancellation of Sept 6th National Instructor Class</title>
		<link>http://www.eastlondon-tsd.co.uk/?p=63</link>
		<comments>http://www.eastlondon-tsd.co.uk/?p=63#comments</comments>
		<pubDate>Mon, 03 Aug 2009 08:51:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.eastlondon-tsd.co.uk//?p=63</guid>
		<description><![CDATA[There will be no class Sunday 6th September. There will be a Ki Gong Clinic with Grandmaster Shin instead at the Huntingdon Leisure Centre from 10am-2pm. National Instructors class on Sunday 4th October will continue as usual. Tang Soo! Mr A Rosillo]]></description>
			<content:encoded><![CDATA[<p>There will be no class Sunday 6th September. There will be a Ki Gong Clinic with Grandmaster Shin instead at the Huntingdon Leisure Centre from 10am-2pm. National Instructors class on Sunday 4th October will continue as usual.</p>
<p>Tang Soo!</p>
<p>Mr A Rosillo</p>
]]></content:encoded>
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